Note that these numbers are merely targets and do not count as medical advice. The chart below makes it easier to understand these variations by providing target levels. Diabetes ranges are also separate from individuals who do not have this illness. For example, fasting for 8 hours will produce a different reading than 1-2 hours after a meal. Blood sugar changes throughout the day, so the ideal range varies. What Does a Normal Blood Sugar Chart Look Like?Ī blood sugar reading must be at or under a certain number to fall into the normal category. By monitoring levels regularly, the patient is less likely to suffer from these illnesses. Other life-threatening conditions, like a heart attack or stroke, can occur, as well.

As a result, major organs are at risk for damage. When sugar cannot enter the cells, it collects in the bloodstream. In short, cells are not able to use sugar when someone has pre-diabetes or diabetes. It is important to track blood sugar levels for a variety of reasons. Keep in mind that it is always important to talk to a physician prior to using these charts. Each chart varies in its structure and specificity however, many of them include ideal blood glucose ranges and tips for lowering blood sugar. insulin, food, drink, etc.) for that meal, as well. If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.Īnother way to check your average blood sugar levels is through an A1C test.To chart blood sugar levels, enter data from a glucose meter before and after meals.

Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. Your health care provider can help you with an individualized schedule. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. You can also show your healthcare provider your results to help them provide you with a better care plan. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health.

Printable blank blood pressure chart